- 1 What Makes the Cinderella Solution Different?
- 2 How Does Cinderella Solution Work?
- 3 Getting Inspiration of Cinderella Solution from Japan
- 4 – Effective Food Pairings
- 5 – Targeted Workouts
- 6 What Cinderella Solution Diet is All about?
- 7 How Long is the Cinderella Solution Diet?
- 8 What Comes with Cinderella Solution?
- 9 Carly Donovan: The Creator of Cinderella Solution
- 10 Wrap Up
Let’s face it, trying to lose weight once you’ve hit 30 years old is no easy task. To make matters worse, several studies have shown that women have a harder time losing weight than men.
While there’s no shortage of diet plans and tips out there, you’d be hard-pressed to find one that’s designed for the unique needs of a woman’s body.
Sure, you could try counting your calories or going on an extreme workout plan. But, those techniques aren’t addressing the root cause of weight gain. Not only that, but most of those short-term methods aren’t going to provide you with the lasting results that you’re after.
To successfully lose weight in your 30s and beyond, you need to consider how your body has changed over time and what you can do to make improvements. That’s where the Cinderella Solution diet comes in.
Cinderella Solution is a unique diet plan that’s specifically designed for women over the age of 30 who want to lose more than 10 pounds. Unlike other diet plans you might encounter, this one is completely safe and natural. That’s because it relies on your own body to see results.
Rather than focusing on the same old methodologies, Cinderella Solutions is all about making internal changes to improve your metabolism and change the way your body reacts to the foods that you eat.
In this Cinderella Solution review, we’re going to go over how this plan works and what it can do for you.
What Makes the Cinderella Solution Different?
The thing that sets this diet apart from others on the market is that it’s not meant for the masses. There’s a common misconception that all it takes to lose weight is to manage your food intake and burn off more calories than you consume.
Truth is, that’s a simple answer for a complex problem.
Everyone gains and loses weight differently.
There are several factors that go into how your body handles your dieting techniques. Some of the biggest are age and hormone production.
Cinderella Solution aims to help women and women only. As a result, the plan tackles specific problem areas that women face. The goal is to kickstart your metabolism so that it can continue to burn fat naturally. The developer of this plan understands that no one has time for counting calories or doing lengthy workouts.
So, instead of giving you instructions that are hard to follow, Cinderella Solution was made to be manageable in the long term. Plus, it’s completely healthy for you and comes with virtually no risks.
The Cinderella Solution diet is focused on three key areas.
These include hormonal changes, healthy food pairings, and targeted exercises.
How Does Cinderella Solution Work?
Your metabolism is, without a doubt, one of the most important parts of your weight loss journey. Essentially, metabolism refers to chemical reactions within your body.
There are two types of metabolism.
Anabolism takes nutrients from the food you eat and synthesizes it into the compounds your cells need to live.
Then, there’s catabolism, which is what gives your body energy. So, what does that have to do with weight loss?
What Cinderella Solution Diet is All about?
So, now that you understand how the Cinderella Solution diet works, let’s dig a bit deeper into what you’ll be doing.
The plan includes several components, which we’ll get into a bit later.
The main star of the show is the main manual.
It’s separated into several parts and will guide you through the entire process.
How Long is the Cinderella Solution Diet?
The cool thing about Cinderella Solution is that it’s completely adaptable to your needs. This is meant to be a long-term solution to your weight loss journey. However, to kickstart your hormones and improve your metabolism, you have to start somewhere.
The plan lasts for a total of 28 days. Though, you can easily repeat the plan until you get the results that you’re after.
To make things easier for you, Cinderella Solution splits those 28 days into two shorter phases.
The Ignite Phase
The Ignite Phase is the first 14 days of the program. This is when you’re going to familiarize yourself with the concepts of the plan and what you’ll be doing. Within the eBook, you’ll find a collection of custom recipes for three meals every day. These meals incorporate the food pairing techniques that make the diet a success.
The Launch Phase
The last 14 days of the plan are part of the Launch phase. While it may seem similar to the Ignite phase at first, there are some noticeable differences.
First, the frequency of your meals is increased. Instead of getting three custom recipes a day, you’re getting four smaller meals. This helps to sustain the metabolism changes you experienced during the first phase.
The second difference is the workouts. They’re designed to help you get rid of some hidden fat and prepare your body to resist any new fat from developing.
What Comes with Cinderella Solution?
The owner’s manual is the main part of the system. It covers everything you need to know about the system. You’ll find some examples of solid food pairings and tips on how you can personalize your meals going forward. Of course, there’s plenty of information about the food pairing process and how metabolism affects your weight.
Designed for women on the go, the quick-start guide offers an abridged version of the owner’s manual. It’s meant to help you get started on your diet as soon as possible, even before you get a chance to read through the manual.
Movement Sequencing Guide
Get started on your workouts with the Movement Sequencing Guide. In this document, you’ll find detailed instructions on how to perform those targeted workouts. There’s also information about the minimal equipment you’ll need and how the exercises work alongside your diet.
If you do better with visual aids, don’t fret. With a purchase of the program, you’re given access to a collection of over 50 exercise videos. They all cover the activities in the Movement Sequencing Guide.
During the 28 days of the program, your meals are all planned out for you. The Recipe playbook includes custom recipes to help you lose weight. Plus, there are blueprint recipes that you can adapt to your own personal tastes and preferences.
Cinderella Accelerator Package
Finally, Cinderella Solution is offering the Accelerator package with the main plan. The package contains new workouts and recipes that are designed for women who want to make the most out of their diet. These supplementary materials work well with the primary plan and can even be used after you’ve completed your first 28 days.
Carly Donovan: The Creator of Cinderella Solution
This unique diet program was created by Carly Donovan. Carly isn’t an established self-help guru or faux doctor claiming to have all the answers. She’s a real woman who suffered through the same frustrating weight issues that many women deal with.
Before she set out to develop Cinderella Solution, Carly was a fairly active woman. She was a fitness instructor and lead several classes.
Despite her active lifestyle, she continued to gain weight as she got older. Eventually, she gained over a hundred pounds and was diagnosed with diabetes. That’s when she set out to create the Cinderella Solution diet.
All of the concepts found within this program came from her own discoveries. After getting a better understanding of how her hormones played a role in her weight gain, she sought out new ways of living. That’s where food pairings and targeted exercises came into the mix.
Over time, Carly was able to adopt those new techniques she learned and lose nearly all of that hundred pounds she gained.
With Cinderella Solution, Carly’s sharing that information with women who are struggling like she once did.