Let’s face it, trying to lose weight once you’ve hit 30 years old is no easy task. To make matters worse, several studies have shown that women have a harder time losing weight than men. While there’s no shortage of diet plans and tips out there, you’d be hard-pressed to find one that’s designed for the unique needs of a woman’s body.
Sure, you could try counting your calories or going on an extreme workout plan. But, those techniques aren’t addressing the root cause of weight gain. Not only that, but most of those short-term methods aren’t going to provide you with the lasting results that you’re after. To successfully lose weight in your 30s and beyond, you need to consider how your body has changed over time and what you can do to make improvements. That’s where the Cinderella Solution diet comes in.
Cinderella Solution is a unique diet plan that’s specifically designed for women over the age of 30 who want to lose more than 10 pounds. Unlike other diet plans you might encounter, this one is completely safe and natural. That’s because it relies on your own body to see results. Rather than focusing on the same old methodologies, Cinderella Solutions is all about making internal changes to improve your metabolism and change the way your body reacts to the foods that you eat. In this Cinderella Solution review, we’re going to go over how this plan works and what it can do for you.
What Makes the Cinderella Solution Different?
The thing that sets this diet apart from others on the market is that it’s not meant for the masses. There’s a common misconception that all it takes to lose weight is to manage your food intake and burn off more calories than you consume. Truth is, that’s a simple answer for a complex problem.
Everyone gains and loses weight differently. There are several factors that go into how your body handles your dieting techniques. Some of the biggest are age and hormone production.
Cinderella Solution aims to help women and women only. As a result, the plan tackles specific problem areas that women face. The goal is to kickstart your metabolism so that it can continue to burn fat naturally. The developer of this plan understands that no one has time for counting calories or doing lengthy workouts. So, instead of giving you instructions that are hard to follow, Cinderella Solutions was made to be manageable in the long term. Plus, it’s completely healthy for you and comes with virtually no risks.
The Cinderella Solution diet is focused on three key areas. These include hormonal changes, healthy food pairings, and targeted exercises.
How Does it Work?
Your metabolism is, without a doubt, one of the most important parts of your weight loss journey. Essentially, metabolism refers to chemical reactions within your body. There are two types of metabolism. Anabolism takes nutrients from the food you eat and synthesizes it into the compounds your cells need to live. Then, there’s catabolism, which is what gives your body energy. So, what does that have to do with weight loss?
Well, your body is constantly burning calories, even when you sleep. However, the rate in which this happens differs from person to person. The rate in which your body burns calories and how it uses that energy is dependent on many things. While you can’t do anything about genetics, you can certainly change the way your body handles hormones.
The I.C.E. Hormones
When women get older, their bodies go through serious changes. From the point of puberty on, your body is the Premenopause phase. During the first decade or so in this phase, three important hormones are at their highest levels. These include estrogen, insulin, and cortisol.
We all know that estrogen plays an important role in reproductive health. However, it also manipulates how fat is stored. The hormone is produced by the fat cells and directs fat to be stored in key areas like the hips, thighs, belly and but.
Insulin, which is produced in the pancreas, is responsible for ushering in glucose to your cells. Then, there’s cortisol. Cortisol is known as the “stress hormone.” It often triggers the release of more insulin to deal with short-term stress issues.
When you’re young, all of these hormones work in tandem to help keep your metabolism high and manage your weight. For many women, it’s effortless. However, problems start to creep up when you approach 30.
I.C.E. Hormone Dysfunction
The closer women get to menopause, the more hormones are affected. I.C.E. dysfunction refers to significant changes in the production of insulin, cortisol, and estrogen. When this happens, you can experience noticeable weight gain and find it harder to get your figure back.
Estrogen is often the first culprit. When estrogen levels dip, your metabolism follows. This ultimately leads to the development of more fat around the midsection. Then comes insulin. Instead of sending glucose to the cells, it stores it in the fat cells, which leads to weight gain. Changes in cortisol levels also occur. Most often, it triggers a change in the way insulin acts.
As you can see, the biggest problem that women face is not a poor diet or bad habits. It’s hormones! Cinderella Solution aims to provide positive changes by “resetting” these hormones.
Resetting Hormones with Dietary Changes
Cinderella Solution strives to reset those I.C.E. hormones so that you can lose weight naturally. It does this through unique food pairings. The pairings are a crucial part of this diet plan. Yet, the dietary plan is not as difficult as one would think.
Many Cinderella Solution reviews praise the simplicity of the diet. That’s because it doesn’t involve counting calories or studying nutritional labels. Instead, the diet plan covers effective food pairings that are meant to reset those hormones and kickstart your metabolism.
Inspiration from Japan
During the development of Cinderella Solution, the creator took a look at various countries and the lifestyle of its people. When you compare the average weight and lifestyle of people in America to those in countries like Japan, Italy, Spain, and France, there’s a significant difference that just doesn’t add up. Why is it that women in those countries can eat freely and consume traditionally “fatty” foods without becoming obese?
The author of Cinderella Solution sought to find this out. Ultimately, she found some pretty interesting information. Japan is one of the healthiest nations in the world. Many believe it’s because of Shoku-Iku.
Shoku-Iku is a set of nutritional guidelines established by the Japanese government in 2005 in an attempt to overcome some of the effects of westernized food. This way of eating involves education about the origins of food and how it affects the body. A big cornerstone in Shoku-Iku is food pairings.
Effective Food Pairings
This concept of food pairing is what drives the Cinderella Solution diet. The plan includes a collection of great recipes that are inspired by Shoku-Iku. There are also detailed guidelines on how you can implement the dieting technique into the foods that you love.
These pairings are all designed to improve your body from the inside out. You’ll see recipes that pair starchy foods, such as pasta and bread, with key superfoods and spices. You’ll also find certain ingredients that you can implement into your own dishes and some more information about how to adopt the Shoku-Iku way of thinking.
The best part of the Cinderella Solution diet plan is that it’s not difficult to pick up. You don’t have to stress out over calories or fat content. In addition to improving your hormonal production, these pairs can even change the way your body reacts to food. Some recipes can help you feel full or improve your digestion, which will ultimately help you out on your weight loss endeavors.
While most diet plans have grueling workouts, that’s not the case with Cinderella Solution. Most of the exercises included in the guide only take a few minutes and don’t require a ton of equipment. All you need are some light dumbbells. They can be performed in your living room too, so no more sweating out in the gym.
As we mentioned earlier, women have much different needs than men. Women carry more body fat. Plus, it’s focused on different areas. While strength training and intense cardio can certainly benefit women, it doesn’t take care of the areas that women are most self-conscious about.
The workouts in Cinderella Solutions are predominantly focused on buttocks, abdomen, and hips. The workouts were all developed by a professional fitness instructor for peace of mind. In addition to helping you burn fat, the workouts can also increase your metabolism even more.
Best of all, you can access them a few different ways. The eBook contains a guide to get you started. It details each movement in order so that you’re getting the best results possible. As if that wasn’t enough, you’re also granted access to online videos.
All About the Cinderella Solution Diet
So, now that you understand how the Cinderella Solution diet works, let’s dig a bit deeper into what you’ll be doing. The plan includes several components, which we’ll get into a bit later. The main star of the show is the main manual. It’s separated into several parts and will guide you through the entire process.
How Long is the Diet?
The cool thing about Cinderella Solution is that it’s completely adaptable to your needs. This is meant to be a long-term solution to your weight loss journey. However, to kickstart your hormones and improve your metabolism, you have to start somewhere.
The plan lasts for a total of 28 days. Though, you can easily repeat the plan until you get the results that you’re after. To make things easier for you, Cinderella Solution splits those 28 days into two shorter phases.
- The Ignite Phase: The Ignite Phase is the first 14 days of the program. This is when you’re going to familiarize yourself with the concepts of the plan and what you’ll be doing. Within the eBook, you’ll find a collection of custom recipes for three meals every day. These meals incorporate the food pairing techniques that make the diet a success.
- The Launch Phase: The last 14 days of the plan are part of the Launch phase. While it may seem similar to the Ignite phase at first, there are some noticeable differences. First, the frequency of your meals is increased. Instead of getting three custom recipes a day, you’re getting four smaller meals. This helps to sustain the metabolism changes you experienced during the first phase. The second difference is the workouts. They’re designed to help you get rid of some hidden fat and prepare your body to resist any new fat from developing.
What Comes with Cinderella Solution?
Cinderella Solution comes in eBook format. Once you purchase the plan, you get instant access to the book and accompanying files. Here’s what’s included in the plan.
- Owner’s Manual: The owner’s manual is the main part of the system. It covers everything you need to know about the system. You’ll find some examples of solid food pairings and tips on how you can personalize your meals going forward. Of course, there’s plenty of information about the food pairing process and how metabolism affects your weight.
- Quick-Start Guide: Designed for women on the go, the quick-start guide offers an abridged version of the owner’s manual. It’s meant to help you get started on your diet as soon as possible, even before you get a chance to read through the manual.
- Movement Sequencing Guide: Get started on your workouts with the Movement Sequencing Guide. In this document, you’ll find detailed instructions on how to perform those targeted workouts. There’s also information about the minimal equipment you’ll need and how the exercises work alongside your diet.
- Exercise Videos: If you do better with visual aids, don’t fret. With a purchase of the program, you’re given access to a collection of over 50 exercise videos. They all cover the activities in the Movement Sequencing Guide.
- Recipe Playbook: During the 28 days of the program, your meals are all planned out for you. The Recipe playbook includes custom recipes to help you lose weight. Plus, there are blueprint recipes that you can adapt to your own personal tastes and preferences.
- Cinderella Accelerator Package: Finally, Cinderella Solution is offering the Accelerator package with the main plan. The package contains new workouts and recipes that are designed for women who want to make the most out of their diet. These supplementary materials work well with the primary plan and can even be used after you’ve completed your first 28 days.
Carly Donovan: The Creator of Cinderella Solution
This unique diet program was created by Carly Donovan. Carly isn’t an established self-help guru or faux doctor claiming to have all the answers. She’s a real woman who suffered through the same frustrating weight issues that many women deal with. Before she set out to develop Cinderella Solution, Carly was a fairly active woman. She was a fitness instructor and lead several classes.
Despite her active lifestyle, she continued to gain weight as she got older. Eventually, she gained over a hundred pounds and was diagnosed with diabetes. That’s when she set out to create the Cinderella Solution diet. All of the concepts found within this program came from her own discoveries. After getting a better understanding of how her hormones played a role in her weight gain, she sought out new ways of living. That’s where food pairings and targeted exercises came into the mix. Over time, Carly was able to adopt those new techniques she learned and lose nearly all of that hundred pounds she gained. With Cinderella Solution, Carly’s sharing that information with women who are struggling like she once did.
All in all, there’s a lot of compelling reasons to give Cinderella Solution a try. Many women have seen results from the diet. Because it doesn’t involve taking mystery pills or adopting extreme lifestyle habits, there’s nothing to lose. Many of the concepts behind Cinderella Solution are backed by science. Instead of focusing on all of the outside factors that contribute to weight fluctuations, this diet works on making internal changes. As a result, women are able to finally get the figure they’ve always wanted. So, what are you waiting for?